It is important to gain an understanding of the meaning of gratitude. Gratitude may reflect a cultural norm. Expressing gratitude may be part of our socialization. For example, a simple "thank you" has become an automatic part of our everyday communication.
What is gratitude? Below is one definition of gratitude:
Gratitude is simply the feeling of thankfulness and the expression of appeciation.
The above definition of gratitude suggests that gratitude is both a feeling and a behavior. Expressions of gratitude can involve a simple "thank you" for someone's considerate and kind behavior. The words of gratitude can also be expressed more formally in a gratitude letter, a gratitude card, or gratitude poems.
Gratitude can also viewed as a general attitude towards life that involves seeing the glass as half full. The power of gratitude may be reflected in having a more positive evaluation of one's life.
Expressing gratitude may help to build rapport. Other people may wish to feel appreciated. To help build rapport, it is important to express sincere and heartfelt gratitude.