It is important to gain an understanding of the meaning of
gratitude. Gratitude may reflect a cultural norm. Expressing
gratitude may be part of our socialization. For example, a simple
"thank you" has become an automatic part of our everyday
What is gratitude? Below is one definition of gratitude:
Gratitude is simply the feeling of thankfulness and the
expression of appeciation.
The above definition of gratitude suggests that gratitude is
both a feeling and a behavior. Expressions of gratitude can
involve a simple "thank you" for someone's considerate and kind
behavior. The words of gratitude can also be expressed more
formally in a gratitude letter, a gratitude card, or gratitude poems.
Gratitude can also viewed as a general attitude towards life
that involves seeing the glass as half full. The power of gratitude
may be reflected in having a more positive evaluation of one's
Expressing gratitude may help to build rapport. Other people
may wish to feel appreciated. To help build rapport, it is
important to express sincere and heartfelt gratitude.